This second Download in the Aikido meets Systema series is about center point. Aikido is all about center point and taking center point. Wilko Vriesman gives clear explanations about creating and using center point in Aikido. In systema there are 2 center points. With several drills Jan Bloem shows the center points in the systema approach.
This download shows clearly the simularities between both approaches. A hands on high level lesson and very interesting for both Aikido and Systema practitioners of all levels.